Awaken your Inner Rebel
Reset. Rebel. Rise.
To guide rebels, seekers, and soul-driven humans through a journey of personal transformation — blending mindset, movement, nourishment.
Who Is Rebelness Wellness For?
Rebel Wellness is for anyone tired of quick fixes, fad diets, and one-size-fits-all advice. It’s designed for people ready to take control of their life with a sustainable, personalised approach that fits their unique lifestyle.
Whether you’re looking to reduce stress, build lasting habits, or find balance amid a busy life,
Rebel Wellness offers a supportive community and practical tools rooted in real science and lifestyle medicine. It’s perfect for those who want progress over perfection, reject diet culture, and believe that true wellness comes from connection, education, and living authentically—on your own terms.
Mindset
We use CBT-infused practices to rewire limiting beliefs and thought patterns. This is about mental clarity, emotional agility, and claiming agency over your internal world. Rebelness helps you think differently—on purpose.
Movement
We move loud and proud through Pound Rockout Workout—a high-energy fusion of rhythm, resistance, and release. We use other ways of movement too. Movement becomes your therapy, your soundtrack, your rebellion against stillness and stress.
Mettle
We build nervous system resilience through regulation techniques: breathwork, grounding, and body-based tools that help you respond—not react. This is the practice of inner strength, calm under chaos.
Magic
Through intentional practices—ritual, reflection, and spiritual exploration—we reconnect with the self beyond logic. This is your intuition, your soul voice, your wild truth. We help you listen, trust, and move from that space.
Why I created Rebelness Wellness?
Rebelness Wellness was born out of some messy and magical healing. I was fed up with toxic positivity and the pressure to always “be perfect.” Wellness isn’t just about the good days — it’s about owning all the angles of healing: the messy, the hard, the challenging. But here’s the key — it’s always on your terms. I’m here to help you sit with it all, embrace your truth, and light that fire within you so you can live your best life as your unapologetic beautiful self.
I started this because I was tired of the same old wellness advice that felt like a straight jacket — all rules, no room to be real. Like many, I struggled with the endless cycle of trying to “do it right,” only to end up burnt out and frustrated. That’s when I realised wellness isn’t about fitting into someone else’s box; it’s about breaking out the box and building your own path.
I believe in owning every part of your journey — the wins, the setbacks, and everything in between. No sugarcoating, no toxic positivity. Just honest, practical tools that empower you to rise on your terms. My mission is to help you awaken your inner rebel, spark your fire, and create a health and wellness life that’s bold, authentic, and sustainable.
If you’re ready to ditch the rules and embrace your real self, you’re in the right place.
About Me
I’m Rhay — mama of four, mental health advocate, and lifelong rebel against the wellness status quo. Life hasn’t always been easy, and I’ve faced my fair share of challenges along the way. With over 10 years working in the mental health and recovery sector, plus training in reiki, meditation, mindfulness, and psychotherapy (I’m currently a trainee CBT therapist), I’ve built a deep understanding of healing that goes beyond the surface.
I became a Pound Pro when I discovered how moving my body in a way that truly resonated with me helped unleash my inner rockstar. Pound gave me a powerful sense of purpose and deep inner meaning, plus an incredible community I love being part of. I’ve also always had a strong spiritual side and have hosted retreats that blend wellness and mindfulness in authentic ways. I have been holding these amazing spaces for the last 5 years.
Rebelness Wellness is my way of sharing all this — guiding you to break free from toxic positivity and cookie-cutter advice, and to embrace every part of your unique journey, on your terms. I’m here to help you light your fire, rise strong, and create a wellness path that’s real, bold, and sustainable.
If you’re ready to awaken your inner rebel and thrive, I’m right here with you.
Testimonials
'Wednesday night's, can't come quick enough. Very friendly and welcoming atmosphere created by Rhay. Excellent tunes to rockout to and no judgement from anybody.'
It
“Rhay is amazing, she's built a fabulous community where anyone and everyone is welcomed and valued,. So down to earth and kind. Classes are inclusive and full of energy.'
“Rhay is such a lovely, amazing person. She brings such infection energy and you can't help but smile.'
ways to rise like a rebel
From joining a POUND class, working alongside one of our mindset challenges, coming on our retreat events, there is something for everyone. Here are just a few of the ways you can connect with me.
Rockout like a Rebel
Find your nearest class or online space to join us for an epic POUND session. Whether it's our Rockout Workout or our Pound Unplugged session - Your inner rebel will love it.
You will love our upcoming Rebel Flow too - launching soon!
Rebel Rise Membership
Rebel Rise is your monthly ticket to a wellness revolution designed for real life. For just £11 a month, you’ll get exclusive access to tools, guidance, and a supportive community that helps you break free from the noise and rise on your own terms.
1-1 Mindset Coaching
My 1-1 Mindset Coaching offers personalized support to help you break through barriers, shift your mindset, and build lasting habits. Together, we’ll create a plan that fits your life and values, empowering you to awaken your inner rebel and rise stronger on your wellness journey.
Make Your Move
POUND® is a full-body workout that turns fitness into a jam session. Using lightly weighted drumsticks (Ripstix®), you move to the beat—slamming stress, sculpting muscle, and letting go through rhythm and sweat. It's loud, liberating, and built for every body. POUND Unplugged takes it deeper—blending breathwork, mindfulness, and restorative movement to reset your nervous system and reconnect to calm. And for the next generation of rebels, Generation POUND® brings the joy of movement and music to kids, teaching coordination, confidence, and emotional expression through play.
Grab yourself a Freebie!
Rebel Reset 7 Day Challenge
The 7-Day Rebel Reset Challenge is your no-fluff, real-world invitation to ditch the guilt, reclaim your rhythm, and reconnect with yourself —
on your terms.
Each day gives you one small but powerful action, a thought-provoking journal prompt, and a rebellious affirmation to help you reset your energy, mindset, and boundaries.
This isn’t about being “better.”
It’s about remembering who the hell you are.